Do I have to shower every day if I work from home?

If the situation is such that you have to become a homebody and only go out as needed, the question arises: Should you shower every day? After all, external pollutants are touching you at a minimum, not as much as before.

The benefits and harms of frequent washing

There’s still no consensus in medical circles about the skin’s effect of watery rituals. Most doctors are of the opinion that individual factors play a major role. As described on https://nolimitway.com/, these include the time of year, climatic conditions, occupation, level of exercise and skin type.

During the heating season, for example, there is a critical drop in the humidity of the ambient air, which negatively affects the skin, making it drier and more sensitive. According to the recommendations of dermatologists, a shower or bath at most once every two days, or preferably twice a week, is indicated at this time. Hot water will be inappropriate; the temperature should be reduced and the shower should not last longer than 3-4 minutes.

There is no need to towel dry the skin, but it is better to delicately blot away excess moisture and apply a moisturising cream to the body.

The situation is quite different in hot weather: people sweat a lot and daily showers become a vital necessity. Otherwise the skin will get clogged, and various rashes and unpleasant odours may occur.

How do you calculate when to take a shower? Pay attention to your mirror: if it’s very misty, you’ve been standing under very hot jets for a long time.

Scheduling your wash on a self-isolation schedule

If you’re shutting yourself off from the world due to illness, a pandemic or a distant job, you won’t need to wash as often. You rarely go out, you don’t use public transport, this entitles you not to visit the bathroom every day. Under these conditions, an adult can afford to rinse two or three times a week.

During a period of self-isolation, daily showering is advisable in a few cases:

• In prolonged contact with a large number of people gathered in an enclosed space. For example, you have visited a large supermarket without respecting the social distance or have travelled to your destination in a crowded public transport vehicle. When you return home, follow the procedures recommended by shops, banks and pharmacies: wash your hands thoroughly, undress completely, load your clothes into the washing machine, wash your hands again, start the wash, and shower.
• Daily exercise. Intense exercise naturally triggers the urge to rinse. Stretching or yoga classes are exceptions.
• Emotional strain or stress. Being surrounded by your family all the time does not leave you much space to be alone and get your rest. A shower will give you some peace and quiet. To this end, make the water cooler, use mild gels and apply a moisturiser afterwards.